The NEW New Year’s Resolution

December 24, 2008 in Blogs, Psychology Today by Psychology Today

There’s a saying, "If you aim at nothing, you’ll hit it every time." It’s true, which makes setting New Year’s resolutions a very pragmatic activity. But if you’re like most people, as you’re shifting into that, "turning-over-a-new-leaf mode" and thinking about ways to improve your life, your mind starts to meander to those ten extra pounds you’ve been lugging around or those cigarettes you’ve been smoking despite the inconvenience of having to go outside in freezing temperatures or that urge that has been creeping up on you every evening to have just one more night cap. And when you’re done thinking about all the vices you should quit, you check your calendar to see if this will be the year that you finally take that finance class over at the local community college. Make no mistake about it, you want to be thinner, richer, healthier and smarter. But the truth is, when nearly one out of every two marriages ends in divorce, why is it that people are so busy worshipping the Personal Improvement God/dess rather than focusing on the improvements we can make to our important relationships? Why don’t spouses sit down together and truly think about where they want to be six months or a year from now, setting relationship-oriented goals that can make marriages richer, healthier and longer lasting? Why not forego the cash you’d be shelling out for a Personal Trainer and get some Interpersonal Training to make your marriage more buff? And if this seems like a foreign idea, I’m going to help you out a bit. I will give you some tips for setting Relationship Resolutions for 2009. Ready? You should do this exercise with your partner. Commit your responses to writing. Start by asking yourselves: What are you hoping to change or improve about your marriage? Make sure that your goals are positively stated so that they are requests for change rather than complaints When I ask couples what they’re hoping to improve about their marriages, they usually reply with a complaint. For example, I hear, "I wish my husband weren’t so sloppy." Criticisms typically result in defensiveness which as you undoubtedly know, leads to unnecessary escalation and unrewarding problem-solving effots. Plus, if your husband being "less sloppy" were to be the goal, you are still focusing on the problem- sloppiness. Instead, it is much more solution-oriented to ask yourself, "When my husband becomes less sloppy, what will he be doing instead? What will replace the messiness?" Your response to this question will be a request for change rather than a complaint. For example, you may think, "When my husband becomes less sloppy, he will pick up is wet towel from the floor" or "He will empty the dishwasher in the evening." Watching for helpfulness rather than scanning for sloppiness can go a long way to changing relationship dynamics. Make sure your responses are action-oriented Too often people have vague or half-baked goals. They say, "I want you to be more affectionate," or "Our marriage needs to be more exciting," or "Why can’t you just show a little respect?" Unfortunately, everyone has his or her own definition of "affectionate," "excitement," or "respect." If you want your spouse to try to hit the mark, your expectations have to be clear. As much as you might love your spouse to be a mind reader, there really is no such thing. So, if your goal is to have your spouse be more affectionate, you need to use action-oriented words to explain what you need. Say things like, "I want you to hug me without being sexual," or "I would really like it if you would sit next to me on the couch when I watch television, even if you’re not all that interested in what I’m watching," or "Stop what you’re doing when I come home from work and give me a kiss." The clearer you can be, the better. Make sure your goals are do-able in a short period of time One mistake people make is setting goals that are too grandiose and because of that, they run out of steam before their goals are accomplished. Since nothing breeds success like success, you need to break your goals down to small do-able chunks, things you and your spouse can accomplish in a week or two. Then, when you see small changes, you will feel inspired to continue the hard work you’re doing to make things better. Let me give you an example. I worked with a couple who spent very little time together and, as a result, had little in common. That’s why they sought my help. They felt they had grown apart. When I asked them what they were hoping to change or improve about their relationship, they told me that they wanted to feel intensely in love again and feel more connected something they hadn’t felt for a very long time. I assured them that that was an admirable goal, but I wondered what might happen in the next week or two that would be a sign that they were moving in the right direction. They decided that if they went out on a date night once each week, spent at least ten minutes each night talking about their day, and gave each other 2 or 3 daily compliments, they would feel they were making a hearty effort to get their marriage back on track. As you think about your goals, ask yourself that same question, "What would be one or two small things that my partner and I could do this week that would make us both feel that we are on track to accomplishing our goal?" ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Goal-setting is nothing new or earth-shattering. Successful people in all walks of life know the wisdom of having a clear and concrete vision for the things they want to achieve. But setting goals to bring more love, passion and connectedness into your life may not be something you’ve ever done before. So before the clock strikes twelve on December 31st, why not create your Relationship Resolutions and make 2009 the best ever for you and your partner? What do you think?   © 2008 Psychology Today. This RSS Feed is for personal non-commercial use only. If you are not reading this material in your news aggregator, the site you are looking at is guilty of copyright infringement. Please contact blogs@psychologytoday.com so we can take legal action immediately.

Go here to read the rest: 
The NEW New Year’s Resolution

Mirror, Mirror Syndrome

December 23, 2008 in Blogs, Psychology Today by Psychology Today

The first ads announcing next year’s American Idol season have just started showing on TV. The dazzling lights, shots of Simon Cowell scowling, smiling, staring … and footage from those amazing auditions during which folks without of a ghost of a chance, and that’s putting it nicely, react with shock and rage when Cowell and his fellow judges reject them. Arguably the most popular aspect of one of the world’s most popular shows, the American Idol auditions are striking because they reveal the total disconnect between the singers’ talent and their perceptions of their talent. They think they’re good enough to record chart-topping CDs. They think they’re good enough to be assessed by industry professionals on national TV. They enter the audition room unaware that their performances will be aired not as art but as comedy. And millions of snickering viewers wonder: Can these people not hear themselves? Who encouraged them to sing in public, much less to believe they had a shot at stardom? Because somehow, somewhere, sometime in their lives, these auditioners were told things that filled them with impossible pipe dreams. I call it Mirror, Mirror Syndrome. In the fairy tale "Snow White," the vain queen gazes expectantly into her looking-glass and intones: "Mirror, mirror on the wall, who’s the fairest of them all?" Obediently, the mirror tells the queen that it is she. For years and years it says so, until one day the mirror replies that the queen’s seven-year-old stepdaughter Snow White is fairer. The queen flies into a homicidal rage. These days, the mirrors are parents and teachers who think they are helping us, raising our self-esteem, by saying: You are a star. And anything’s possible. In her book Generation Me , psychology professor Jean Twenge calls "anything’s possible" our era’s new mantra. She grew up hearing it herself. "Can little girls grow up to be mathematicians who are also supermodels who are also astronauts?" Twenge writes, mimicking the wishful thinking. "Of course! Anything’s possible!" Barraged with praise, the young are blinded, hypnotized and paralyzed. Twenge’s book includes an anecdote about a young man fresh out of college who, almost immediately after being hired for an entry-level position at a large firm, "told a startled manager that he expected to be a vice president at the company within three years. When the manager told him this was not realistic (most vice presidents were in their sixties), the young man got angry with him and said, ‘You should encourage me and help me fulfill my expectations.’" What mirror on what wall gave him that idea? In a 2007 Pew Research Center survey, 81 percent of 18-to-25-year-olds declared that their "top goal" is "to get rich"; 51 percent asserted that their top goal is "to be famous." Some respondents marked both "rich" and "famous" as their top priority. Those who seriously, not just in fairytale fantasies but seriously, believe that they are meant to be rich and famous will feel devastated if they become not stars or even executives but, say, stagehands or sound engineers. Social engineers have experimented on generations of children with the anything’s-possible mantra. The results, both at their best and worst extremes, are what fuel American Idol . What makes this show (and I’ll have a lot more to say about it once the season begins — just try to stop me) so popular is that it forces its participants to recognize their own strengths and weaknesses. As a singing competition judged by music-industry professionals on national TV, it promises blunt honesty. And — hypnotized by Mirror, Mirror Syndrome — we have as a society become so used to avoiding and denying blunt honesty that we are, as a society, muzzled and gagged. And deep down we resent this. Because at some level we realize that accurate judgment is crucial. It reveals our strengths and weaknesses, and until we see these clearly we will forever flail and wander, lost. Self-awareness, forced upon us American Idol -style, is a magnificent even if unwelcome gift.     © 2008 Psychology Today. This RSS Feed is for personal non-commercial use only. If you are not reading this material in your news aggregator, the site you are looking at is guilty of copyright infringement. Please contact blogs@psychologytoday.com so we can take legal action immediately.

See the original post: 
Mirror, Mirror Syndrome

Avatar of Psychology Today

by Vaughan

Medical jargon alters our understanding of disease

December 11, 2008 in Blogs, Mind Hacks by Vaughan

A new study just published in PLoS One reports that simply using technical-sounding labels for newly popularised medical conditions changes our understanding of the condition itself, leading us to think it is more serious and more common. The study is interesting as it speaks to the debate about disease mongering – the over-medicalising of problems that were previously considered unfortunate but normal parts of life. The research team, led by psychologist Meredith Young , gave 16 descriptions of medical conditions to two groups of participants. Eight were conditions that were previously not considered medical disorders but have been ‘medicalised’ in the last 10 years with new technical sounding names common in press reports. For example, impotence is now commonly described ‘erectile dysfunction’ while baldness has been labelled ‘androgenic alopecia’. The other eight conditions were established medical disorders that have medical and everyday names that are both widely used in the popular press, such as stroke (cerebrovascular accident) and heart attack (myocardial infarction). One group of participants was given descriptions of the conditions with the common names, and the other group was given the technical names, and each were asked to rate how serious it was, how prevalent it was and whether they thought it was a real disease or not. For the recently medicalised conditions, the technical label led people to rate it as more serious, more common and more likely to be a real disease. For the established conditions, the technical name didn’t effect how the condition was perceived. Simply giving a condition a technical label seems to change our understanding of the condition itself, making it seem more of a risk and more medically significant. These findings follow-on from another interesting study from Young, where she found that diseases are thought to be more common and serious the more they’re mentioned in the media. Participants considered diseases that occur frequently in the media to be more serious, and have higher disease status than those that infrequently occur in the media, even when the low media frequency conditions were considered objectively ‘worse’ by a separate group of participants. We now know that our beliefs about disease and understanding of illness has a significant effect , not only how we cope with the experience, but how the disease takes its course. Pharmaceutical companies often promote the benefits of their product, but they also regularly attempt to change our understanding of the problem itself, so the use of their medication seems the most sensible option. However, there are many other players in the public discussion of illness and certain ideas about causes, symptoms and treatments are often pushed by people because it fits in with other agendas they have. This is particularly relevant for scientific theories and it is no accident that many of the most significant public medical debates in recent years have been over the acceptance of certain explanations – such as the role of the MMR vaccine in autism, the role of neurotransmitters in mental illness, the role of genetics in obesity. There is no explanation of illness independent of culture and an understanding of how popular ideas influence our personal medical beliefs is an essential part of understanding medicine itself. Link to study on medical language and perception of illness. Link to study on press reporting and perception of illness. Full disclosure: I’m an unpaid member of the PLoS One editorial board.

View original here:
Medical jargon alters our understanding of disease

Avatar of Psychology Today

by Vaughan

Encephalon 60 makes an entrance

December 10, 2008 in Blogs, Mind Hacks by Vaughan

The 60th edition of the Encephalon psychology and neuroscience writing carnival has just been published on Living the Scientific Life , as GrrlScientist takes us through the best of the last fortnight’s online mind and brain writing. A couple of my favourites include an interesting write-up on the role of context in the perception of beauty and an excellent piece on attempts to develop an objective test of diagnose ADHD . There’s much more in the latest edition, including everything from gendered computer games to paranormal beliefs and aliens, so do have a look if you’re looking for some thought-provoking reading material. Link to Encephalon 60 .

Here is the original: 
Encephalon 60 makes an entrance

Casual Fridays: When do you stop for pedestrians?

November 28, 2008 in Blogs, Cognitive Daily by Cognitive Daily

Greta walks a mile to work every day. I work at home, so I don’t walk around town much. I’m much more likely to be driving down the street where we live than walking on it. Does this affect our attitude towards pedestrians when we drive? Greta and I have also both noticed that there are certain situations where drivers seem more likely to stop for pedestrians than others. Is it a universal rule? Or are our own observations biased by our personal experience? This week’s study may give us a way to find out. I’ve taken several photos of a pedestrian at/approaching a crosswalk. Your job is to imagine you’re driving a car and describe how you would react in each situation. Be honest! If you have your own theory about when drivers will and will not respond, be sure to let us know about it in the comments. Click here to participate The study has about 20 questions; it should take about 3-5 minutes to complete. You have until Thursday, December 4 to respond. There is no limit on the number of responses. Don’t forget to return next week for the results! Read the comments on this post…

See more here: 
Casual Fridays: When do you stop for pedestrians?

The Pursuit of Wholeness

November 26, 2008 in Blogs, Psychology Today by Psychology Today

Loving someone doesn’t mean merging with that person. The myth of Hermaphrodite tried to explain why we human beings are so predisposed to merge with our lovers (not necessarily urging that we should or must do so in order to find true love, or even that merging is a desirable thing to strive for). In Plato’s famous dialogue Symposium , Aristophanes decided to help his friends learn the secret of love’s power. He began by recalling the myth that human beings were originally hermaphrodites: each human combined two genders by being a rounded whole, with four legs and four arms, able to walk upright in either direction, or to run by turning over and over in circular fashion. These original dual-sex human beings were so strong, confident, and powerful that they became a major threat to the gods, who debated how best to reduce their power. Zeus decided that they should be bisected and arranged it so that reproduction would take place by means of sexual intercourse (instead of by emission onto the ground, as had occurred previously). The result of this division was profound: Each half-being felt compelled to seek out a partner who would restore its former wholeness. Love, concluded Aristophanes, is simply the name for the desire and pursuit of the whole. Similarly, in the Kabbala, Shekinah is God’s feminine half, who hopes to unite with the masculine half. Throughout the ages, the idea that we attain wholeness and complete ourselves by merging sexually with someone else has been the major inspiration of romantic literature and the stirring climax of countless novels about love, often at the expense of enduring relationships. We bake a lump of clay, Molded into a figure of you And a figure of me. Then we take both of them, And break them into pieces, And mix the pieces with water; And mold again a figure of you, And a figure of me. I am in your clay. You are in my clay. In life we share a single quilt. In death we will share one coffin. -Kuan Tao-Sheng Our prenatal state is one of total fusion with a pregnant female. The mother basically breathes and eats for her growing fetus. The fetus is not differentiated from the uterus, which receives all of its nutrients from its arteries, while its toxic elements are removed through its veins. Naturally, whatever the female is doing for her uterus and its contents, the fetus, she is doing for herself. All is a single entity. But at some point in gestation (approximately three months) the fetus’s brain starts to receive information from its own parts. As it matures, it will experience tactile and auditory sensations, as well as differentiate internal from external stimuli. Until then the fetus lives in a nondifferentiated, merged state of passive calmness. This blissful state is imprinted and remembered in our minds and bodies as the most secure and most peaceful existence, rendering us incarnates of longing. For the remainder of our lives, we long for this soothing state in its innumerable forms and situations, either directly and primitively trying to enter women’s inner space or less primitively and indirectly seeking transitional objects. The term transitional objects , in fact, has been adopted to refer to substitute external objects (not part of the body) to soothe the infant, such as blankets or bibs, soft toys (like the classic teddy bear), certain clothing and familiar objects, even people who may function as surrogate soothers to whom babies may connect when anxious. Our transitional objects are clear agents of continuity, as the sociologist Eviatar Zerubavel explains, constituting bridges between the self and the world. They help the child to feel connected at the same time that it is experiencing its most devastating separation. Dolls and stuffed animals allow the baby to separate from its mother while they are experientially embedded in the immediate environment. As intermediaries between "me" and "not me," they help to establish an ambiguous, transitional zone between the self and the world, permitting the child to feel simultaneously separate and connected. We can easily observe that adults in everyday life can also cling (literally as well as metaphorically) to transitional objects no longer associated with babyhood-mechanical objects like a CD player or cell phone, or even a car-as expressions of a strong emotional need to feel attached to something. Children don’t give up their transitional objects-nor should they be forced or cajoled to do so-until they are developmentally ready, that is, only after they have the capacity to attach to others without fusing with them. At the opposite end of enmeshment, there exists an equally conflict-creating pattern of non-relating. Some people simply don’t relate. I don’t mean those with certain neurophysiological handicaps, such as autism or schizoid personality. There are individuals who do not consider relating to another person, never mind making the relationship a priority, important enough to invest their time and psychic energy. Relegating the relation to secondary significance is not limited to spouses. These non-relaters treat everyone (parents, children, friends) similarly. This stance may be to some extent tolerated with very creative people, but even then it is at a high cost to the individuals involved. However different from one another they may be in their personal lives, these creative people share an enormous capacity for original work-often accompanied by a lack of close relationships with other human beings. Some may, in fact, logically argue that, if they have very intimate engagement with families and friends, their singular achievements would be compromised, if not impossible. The heights of creativity demand long periods of solitude and intense concentration, which are difficult to maintain if a person is to engage emotionally with a spouse, children, or others. Creative people usually merge with their work, not with another person, in order to complete their selves. They mirror themselves on a canvas, or on a blank sheet of writing paper, or on a laboratory table. When they marry, their spouses no doubt chronically complain of being lonely, even in their "presence." A less tolerated version of this relegating of relationships to secondary importance is frequently observed with successful businesspeople and professionals. Adapted from The Art of Serenity © 2008 Psychology Today. This RSS Feed is for personal non-commercial use only. If you are not reading this material in your news aggregator, the site you are looking at is guilty of copyright infringement. Please contact blogs@psychologytoday.com so we can take legal action immediately.

Excerpt from: 
The Pursuit of Wholeness

CogDaily’s best posts of the year?

November 20, 2008 in Blogs, Cognitive Daily by Cognitive Daily

Here are the four posts that I selected to nominate for Open Laboratory 2008, the collection of the best science blog posts of the year: Toddlers play with impossibly small toys as if they’re the real thing Will video games solve sex-discrimination in science? How to make your eye feel like it’s closed, when it’s actually open Changing belief in free will can cause students to cheat Disagree with my choices? You can nominate one yourself, here . But remember that the post has to work in book form (with some adaptation). I had to pass over some great posts because they included videos or other interactive elements. Read the comments on this post…

Original post:
CogDaily’s best posts of the year?

Avatar of Psychology Today

by Vaughan

An unusual and poignant brain injury

November 16, 2008 in Blogs, Mind Hacks by Vaughan

Sometimes, medical case studies are powerful as much because of what they leave out as what they contain, as in an uncomfortably moving 1935 case report of a young lady who attempted suicide with a hand gun. It’s available online as a pdf and the point of the article is to report the remarkable fact that she survived and was apparently neurologically normal afterwards, despite losing a considerable amount of blood and brain tissue. Scientifically, this is indeed remarkable, but perhaps more striking is the photo, ostensibly of the wound, but haunting because of the what it captures of the young woman. Her photo is painfully personal, showing a bleak, listless expression and suggesting a difficult life undescribed. It’s a stark contrast to the stripped clean case study that contains only one line of personal detail: On July 25, 1934, at 1pm, Mrs A., age about 30, attempted suicide at her home in Truckee, California, by shooting herself through the head with a 32-caliber automatic revolver. Presumably the case report was published before the days when it became customary to anonymise patient photos to protect personal privacy. But these images remind us that this requirement protects the reader as much as it protects the patient, because while tragedy is important to understand in the abstract, it remains difficult to absorb in the personal. Being able to abstract the data from the tragedy is one of the most important skills of working with people facing difficult situations, but it is barely mentioned in textbooks or training programmes. It’s just something people are expected to develop and discuss if they find challenging. Occasionally, even the most seasoned professional is caught off-guard, where the full impact of unchecked emotional engagement outflanks the abstraction process. This 1930s case study reflects that same experience, where the medical facts are drowned out by the immediacy of the human emotion. pdf of case study ‘An Unusual Brain Injury’. Link to PubMed Central entry for same.

More: 
An unusual and poignant brain injury

Nature special issue on personal genomics [Genetic Future]

November 5, 2008 in Blogs, Developing Intelligence by ScienceBlog

In addition to the African and Asian genome studies I discussed in my last post , Nature ‘s latest issue is completely dominated by the topic of personal genomics. Erika Check Hayden has a nice piece on methods to squeeze the most out of your own personal genomic data, including a profile of the Promethease analysis tool developed by SNPedia ‘s Mike Cariaso and Greg Lennon, which allows personal genomics customers to match their own genetic data against the SNPedia database. Hayden also gives me my first ever mention in Nature – unfortunately, it’s in the context of the unflattering comments I made about the preliminary sequence data released recently by the Personal Genome Project . While I stand by those comments (and I see that PGP leader George Church agrees with them ), I do want to note that my criticism was directed purely at the quality of some early-release data, and not at the project as a whole – which I regard as an extremely important step towards the development of personalised medicine, both from a social and a scientific viewpoint. (I should also emphasise that I was expressing my own opinion and in no sense representing the views of my employer, the Wellcome Trust Sanger Institute). Moving on, Nature also has a fascinating and timely article on the case of the missing heritability – the puzzle of why current genome-wide association studies, despite their well-publicised successes, have failed to uncover the vast majority of heritable disease risk. It’s good to see this issue begin to get some serious attention: I’ve been noting this for a while (see why do genome-wide scans fail? ), and David Goldstein raised it in the NY Times back in September, but the vast majority of coverage has focused (perhaps understandably) on the successes of the approach. The article describes several of the places where the missing genetic risk may be hiding, and the challenges of tracking it down – I’ll be writing about approaches to tackle a few of these darker regions of the genome (particularly rare variants and copy number variation) over the next month or so. There’s are also articles on the issues of consent in the genome age , and on the troublesome question of what sort of regulation needs to be put in place for the personal genomics industry . These are well worth a read, although I find myself both confused and rather irritated by the latter piece – I guess there’s something about the phrase “society should not succumb to fantasies about ‘empowered’ individuals making free, informed choices in an unregulated genomic marketplace” that just rubs me the wrong way… Anyway, that’s enough rambling from me – go read them for yourself! Read the comments on this post…

Here is the original post: 
Nature special issue on personal genomics [Genetic Future]

Choice and Recession I: The law of small numbers

October 17, 2008 in Blogs, Psychology Today by Psychology Today

It is often said that all politics is local. In many ways, that is because all decision making is local as well. For many years, the United States has used more oil than it produces and has sent great wealth to oil-producing nations. For many years, economists have warned about the dangers of borrowing more money for home loans than can be paid back. Yet, suddenly financial markets are in turmoil. Why the quick change? Human beings are exquisitely sensitive to rare events that emerge from our personal experience. People smoke without attending to the mountain of evidence about the dangers of smoking until they themselves (or a loved one) actually experience a health problem as a result of smoking. People drive gas-guzzling cars until their own wallet is affected by rising gas prices. People borrow extensively in order to make purchases until suddenly they are faced with significant debt. Research by Dick Nisbett and Dave Krantz has demonstrated people’s heavy reliance on personal experience. For example, they find that people evaluating candidates for a job are more likely to rely on their own experience in the interview with that candidate than on measures like letters of recommendation or relevant test scores or performance evaluations from prior jobs. Even though letters of recommendation and performance evaluations reflect a larger sample of a person’s behavior than the small amount of time spent in an interview, people make more use of their own experience than of other evidence. To be clear, then, the argument I am making is not that the present economic situation is not a significant problem. What determines whether we are truly in a recession, however, is a large amount of statistical data that measures the economy of the country as a whole. What determines whether individuals feel we are in a recession is a much smaller amount of more personalized information. Finally, it is important to recognize that some parts of an economic crisis can be a self-fulfilling prophecy. That is, believing that there is an economic crisis can change people’s behavior by causing them to spend less money and to be more conservative in general with finances. This conservatism can cause slowdowns in retails sales, which then lead to evidence of an economic downturn, which can then cause others to curtail their purchases.

View original post here:
Choice and Recession I: The law of small numbers