When Your Lover Is Real?

October 4, 2008 in Psychology Today by Psychology Today

"I love Mickey Mouse more than any woman I have ever known." Walt Disney. Emotional intensity depends on the way in which we evaluate the significance of events. Although emotions arise from an immediate eliciting event, their intensity depends on broader sets of circumstances that circumscribe our sensitivity to such an event. The various intensity variables may be divided into two major groups, one referring to the perceived impact of the event eliciting the emotional state and the other to background circumstances of the agents involved in the emotional state. The major variables constituting the first group are the strength, reality, and relevance of the event; the major variables constituting the second group are accountability, readiness, and deservingness (see The Subtlety of Emotions ). Here I discuss the variable of reality and argue that the more we believe the situation to be real, the more intense the emotion. The importance of the degree of reality in inducing powerful emotions is illustrated by the fact that a very strong event, which may be quite relevant to our well-being, may not provoke emotional excitement if we succeed in considering it as fantasy. Thus, despite the horrifying impact of a potential nuclear holocaust, many people do not allow this to upset them, since they do not consider the event to be a real possibility. On the other hand, events in a fictional movie may generate intense emotions as we choose to believe in the possible reality of the events in the movie. In analyzing the notion of "emotional reality" two major senses should be discerned: actual existence and vividness. Referring to the first sense, we may say that emotions aroused by imaginary objects are less intense than those elicited by actually existing objects. When we know that the danger actually exists, we are more frightened than when we suspect that the danger is illusory. The second sense of emotional reality, that is, the object’s vividness, relates to the fact that we receive information from various sources and with varying degrees of vividness. Pictures are most vivid due to the vast amount of information supplied by vision; hence, their importance in our everyday life. A film-clip of one wounded child has usually more emotional impact than reports about thousands killed. A picture is worth a thousand words. This vividness may account for the weakness of reason when opposed to the strength of emotions. Intellectual deliberations typically refer to something remote while emotions refer to what is present in the here and now. In light of the crucial role imagination plays in emotions, the importance of the degree of reality in the existential sense may be questioned. Thus, although works of art are understood to describe imaginary characters, they easily induce intense emotions. Art may in fact quite often induce more intense emotions than those we have toward real people. Many people are sadder when their favorite star, or even a cartoon character, gets hurt in a movie than when they read about a few hundred people killed in a remote place in the world. The above difficulty can be overcome when taking account of the vividness sense of reality. Works of art are obviously real in this sense. They provide us with more vivid information than that reported about actual existing events. The detailed and concrete description we have of the life of a fictional character in a movie makes this character more vivid and closer to us than an actual existing person reported in a newspaper. In perceiving artistic objects, we "put in brackets" their imaginary existence. One may further argue that an imaginative object is sometimes more exciting than an actual existing one even when there is no difference in their vividness. Consider, for example, the case in which while having sex many people fantasize about a different person than their current partner and the case in which a half-naked woman may be more exciting than a fully-dressed or a stark-naked woman. Explaining these cases should refer to the fact that both of them actually involve two different, rather than identical, objects where the imaginary one is more exciting. The fantasized person and the half-naked woman are imagined to have other properties-which are more attractive-than those of the real ones. Cyberspace is less real in the existential sense, but it can facilitate vivid fantasies. A 52-year-old married man writes: "Each time I had cybersex, I was really acting out some of my more common fantasies. With the help of some unknown and unseen people on the Internet, these experiences were very rewarding." Indeed, some people testify that their online lovers are more real to them than their offline spouses are. Thus, a woman may feel that even when her husband is at home, he is less real to her than her unseen online friend is. In addition, the freedom to behave more openly can make an individual feel more of a real person while in cyberspace (see Love Onlin e ). Your partner then is not a real lover when he merely physically exists around you. He may become more real when his loving attitudes are more vivid-even if those are merely expressed in a somewhat virtual environment. Having a physically existing partner whose loving attitudes are profoundly vivid involves the highest degree of reality. Achieving this most rewarding experience is not easy for many people; accordingly, too many of them settle for the vivid lover or worse the mere existential one (see In the Name of Love ). In any case, some (partly) virtual loving attitudes are more real than those expressed by physically existing partners.

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When Your Lover Is Real?

The Power to Be Vulnerable (Part 1 of 3)

October 4, 2008 in Blogs by Psychology Today

Part 1–Denying Vulnerability: "You’re Really Making Me Angry!" To feel anxiety and not back away from whatever’s causing it requires marked self-control. Resisting the temptation to avoid anything we experience as threatening takes considerable courage. We humans are so wired that the slightest perception of danger leads to feelings of vulnerability, setting into motion the impulse to flee, freeze or dissociate. And that sudden flash of trepidation can be prompted by anything that threatens our sense of control. It could, for instance, relate to sharing ourselves personally in a way that exposes us to the other’s indifference, disapproval, or anger. When we confide our thoughts and feelings in another, we may also fear that our sharing won’t be reciprocated. Or that it could be used against us. Or that it won’t be empathized with, or validated. And our deepest sense of vulnerability arises when we find ourselves in situations that tap into primal fears of abandonment. Or evoke its opposite, engulfment–where our personal boundaries feel so threatened that we fear losing our very self. Finally, whether our self-protective impulse to escape such situations is blindly followed or consciously withstood depends on our ability to stay calm during periods of emotional imbalance. And such composure isn’t at all "natural." Rather, it’s a strength–or power –that we need to deliberately cultivate. Frequently, when we stand firm in menacing situations, we’re able to do so only through the anaesthetizing emotion of anger. Getting angry with people who provoke our distress enables us to blame and negate them, and thus neutralize the uncomfortable feelings they’re causing us. But reactively becoming angry isn’t about overcoming our anxiety so much as covering it up. All we’re really doing here is masking feelings of uneasiness or insecurity by summoning up a self-vindicating sense of righteousness. For example, when a person experienced as crucial to our welfare (say, our spouse) sharply criticizes us, we’re likely to feel threatened, our emotional equilibrium suddenly turned upside down. Very few of us can simply "sit" with the criticism, objectively evaluate its merits, and respond accordingly. On the contrary, unless we depressively slink away from our mate, we’re likely to experience a strong urge to react antagonistically–attempting to protect against the felt assault to our self-esteem by either strenuously defending ourselves or by attacking them right back. Thrown off balance by the criticism, desperate to restore a positive sense of self, we look for a way– any way–to discredit our "assailant." But the immediate sense of strength our defensive anger yields is finally much less like bravery than bravado. And beyond allaying our anxiety, it doesn’t solve a thing. We haven’t coped with the threatening situation by sharing honestly and directly about how it made us feel (i.e., vulnerable), but merely substituted a much less disturbing feeling to camouflage our distress. For the moment, we’ve successfully resorted to anger to quiet our fears, but this anxiety reduction has been achieved mostly at our partner’s expense. And when we get into the habit of alleviating uncomfortable feelings by getting mad at our spouse, we invariably end up creating more discord in our relationship–setting ourselves up for continuing conflict (and of course the need for more and more anger). Power struggles in relationships are in fact mostly efforts to get our dependency needs met without ever confessing to our mate the anxiety their refusal would cause us. And typically we’re not at all conscious of how much our deepest feelings of security hinge on our partner’s positive response. Yet even if we were aware of the primal source of our relational fears and frustrations, it’s unlikely we’d be willing to take the risk of straightforwardly admitting these unmet needs–whether for attention, reassurance, empathy, support, validation, or simple warmth. The readiness to honestly and unashamedly admit these needs simply calls for more psychological courage than most of us have available. To betray just how dependent on our spouse we were (with all the vulnerability such dependency implies) would likely only exacerbate our most secret fear that we couldn’t be sufficiently cared about–or that maybe we weren’t even worth being so cared about. And if we were actually to reveal just how much power our partner had over our feelings, how could we avoid further endangering our sense of personal safety in the relationship? Along with our fears, most of us also feel a certain shame about divulging our dependencies. After all, as adults it’s almost always considered a virtue to be autonomous and self-reliant, whereas the mere suggestion of neediness is generally associated with being weak. So even though all of us may have quite legitimate dependency needs left over from childhood, revealing our hurt feelings when they’re not being met would expose our susceptibility to a degree that hardly seems tenable. And so we’re far more likely to criticize our partners when they ignore or deny us–or angrily demand from them what they’ve already refused–than to openly confess feelings of deprivation. But by self-protectively reacting to them negatively and taking out our frustrations on them, we decrease yet further the chance that in the future they’ll be more inclined to provide us with the succor we may so desperately need from them. Anger is certainly one of the most common ways we protect against feeling vulnerable. But how do we counteract such feelings without defaulting to the pseudo-empowering reaction of anger? When we’re feeling accused, devalued, powerless, rejected, or unloved, how do we stay in touch with the anxiety these feelings typically generate and literally think ourselves out of anxiety–eventually getting to the other side where we’re able to feel safe and okay? How, in short, can we muster the strength to deal more openly with all the things that imperil our sense of well-being? Psychologically, accomplishing this feat of staying present and holding onto our emotional poise when it feels under siege may well be one of our greatest challenges in life. But if we can develop this ability, we’ll likely discover a sense of personal power greater than any we’ve ever experienced. And in learning how to share our hurts–and our fears of being hurt–we may at last realize our potential for emotional intimacy, one of the greatest rewards of a committed relationship. Cultivating such an invaluable personal resource–one that may well represent the ultimate in self-control–lies in our ability to (1) self-validate, and (2) self-soothe. NOTE: Part 2 of this post will center on how we can become more self-validating, while Part 3 will take up the various ways we can learn to better soothe ourselves.  

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The Power to Be Vulnerable (Part 1 of 3)

New Heights of Dishonesty in the Government

September 29, 2008 in Blogs by Psychology Today

Every time I think that cheating in the public sector cannot possibly get worse I get amazed. Here is a report from the New York Times , that I find just unbelievable. The basic story is that the Interior Department agency responsible for collecting oil and gas royalties has been caught up in a wide-ranging ethics scandal – including allegations of financial self-dealing, accepting gifts from energy companies, cocaine use, and sexual misconduct. I am not going to summarize it but here are my 2 reflections: 1) Will Congress actually do something with these reports and take some action to correct the situation (I suspect not)? 2) Was it relatively easy for the Interior Department agency that collects oil and gas royalties to be dishonest given the general lack of morality in the oil and gas industry? In other words, does the lack of ethical behavior in the corporate world also transfer to the government branches that are dealing with these sectors? I suspect that the answer is "yes" and this is very troubling – since the government agencies that need to be more honest are the ones dealing with more corrupt industries. Sadly yours   Dan

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New Heights of Dishonesty in the Government

Should Romantic Experiences Be Consistent?

September 27, 2008 in Blogs by Psychology Today

"For every complex problem, there is a solution that is simple, neat, and wrong." Henry Louis Mencken When I talk about what people do when being consistent, I mean that they generally behave in similar ways under similar circumstances. When it comes to thinking about what people say, I mean that what they say is coherent and not self-contradictory. A woman is consistent when she always loves her spouse. Saying today that "I love you" and saying the next day that "I do not love you" is inconsistent. The uniformity of a consistent behavior reflects reliability and predictability. We expect people to be consistent, and this expectation has a great deal of intellectual and practical value. However, from the point of view of emotions, which are generated by change and are more sensitive to contextual factors, the value of the expectation that people be consistent is questionable. The behavior of extreme people, for example, those governed by extreme political ideologies, who appear to be uninfluenced by the complexity of the world, is consistent. On the other hand, people who are sensitive to such complexities are more flexible and therefore likely to be less consistent. When one politician was asked why he changed his mind concerning a certain issue, thus being inconsistent, he said: "because reality has changed." Consistency of others in our personal relationships matters because understanding and predicting their behavior is important to the extent that it affects us. Predicting the behavior of others enables us to prepare our responses and even to control it if the occasion calls for it. These goals are of lesser utility concerning ourselves and hence the requirement of consistency is less significant when applied to our own behavior. We do not usually perceive ourselves as inconsistent, but we often perceive others as behaving in an inconsistent manner. The charge of inconsistent behavior in a personal relationship often reflects a lack of awareness of the complexity of the other’s situation. Concerning ourselves, the need for consistency is weaker because our own complexity is automatically taken into account as we have mental access to much more information about our own situation and beliefs than we do concerning others. Thus, people who told me about their own experiences of loving two people at the same time considered their experience and related behavior to be acceptable and justifiable. They sought to justify their seemingly inconsistent behavior by referring to the complexity of the situation and focused on their claim to love different aspects of their beloveds. However, when considering the possibility that their partner would love two people at the same time, most of them found the behavior unacceptable and did not acknowledge a comparable complexity of their partner’s situation (see In the Name of Love). The complexity of our views of ourselves is matched by the simplicity of our views of others. The strong need for consistency is compatible with what David Schnarch calls "the other-validated model of intimacy" wherein one’s whole identity is based upon the other. When people cannot predict the behavior of their beloved, they cannot validate, in this model, their own identity. But if one’s validation is based more upon oneself, inconsistency in one’s own behavior is less likely to be destabilizing or threatening. The prevailing model of the romantic relationships involves the expectation of acceptance, empathy, validation, and reciprocal disclosure from one’s partner. As this model involves profound dependency upon the other, the issue of the other’s consistency is of great importance. Consider the case of Nancy, a married woman, who prefers not to be in love because it involves dependency on another person: "When I was once in love, I lost control of my happiness; my happiness belonged to someone else. It is important for me that I experience my happiness not through someone else whose moods and sanity I do not control." In this model the requirement of consistency is extended to the attitudes of both partners. Indeed, in Karen Kayser’s study of disaffected marriages, the major events responsible for the deterioration of love involve the partner’s controlling behavior, in particular behavior that consists of unilateral decision-making. Her study indicates that spouses tried, with little success, to stop the process of disaffection by seeking to please their partners even more. A 26-year-old woman, married for four years, says, "I would always agree with his suggestions-whether I thought they were wrong or not, I would always agree." And a 29-year-old woman, married for four years, says "I changed my interests so that they were more acceptable to my husband." Here the simplification of one’s identity extends beyond the demand to be similar over time, but it requires being similar to that of another person. As an alternative to the other-validated model, Schnarch proposes the model of self-validated intimacy, which relies on each person maintaining his or her own autonomy and self-worth. In this model, the foundation of long-term marital intimacy is differentiation, which is the ability to maintain one’s sense of self while in close contact with other people who may pressure us to be consistent with their perceptions or needs. In this model the issue of consistency is of less importance. This model does not attempt to maintain the exciting period of infatuation forever, but rather encourages the self-development and fulfillment of each partner and thus requires greater autonomy, sensitivity, and flexibility to the complex circumstances. Each must keep pace with the other’s development in order to keep the relationship alive; similarly, each must exhibit self-control and not try to control the other. If we were stop expecting absolute consistency in others, relationships would become more genuine. At the same time, they would become more complex. Under such conditions, attitudes that are absolute, uncompromising, and unconditional, have little chance of ever being functional; more complex and flexible attitudes are more beneficial. Abandoning the expectation of absolute consistency is not the same as abandoning the expectation of some consistency. Some measure of consistency will always be necessary in order to prevent profound uncertainty about the world in which we live.

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Should Romantic Experiences Be Consistent?

WWF, DC — Time for Parliamentary Government?

September 24, 2008 in Psychology Today by Psychology Today

According to Ben Bernake of the Federal Reserve, the current economic crisis is "a matter for psychology" because the essence of the crisis is a failure of confidence. If confidence in the competence of the federal government were restored, his reasoning goes, investors would once again be eager to invest in an American economy that, under intelligent management, offers hope of greater returns and security than any other economy on earth. Problem is, there’s little reason to expect competent government from Washington. Starting with the election of 1980, American political culture has devolved into the equivalent of professional wrestling: scripted conflict where the winner is predetermined and (with a few exceptions) the combatants are participants in a charade meant to distract the public from the unreality of the entire enterprise. Even David Stockman, the architect of Reaganomics, later wrote that nobody believed the money the top 1% saved on tax cuts would "trickle down" to the rest — it was just a handy way to package the redistribution of wealth upwards. Just as the wrestlers know their combat is pure theater, most politicians in both parties are play-acting. Republicans pretending to be outraged by abortion, teen sex, and gay marriage compete for attention with Democrats pretending to care deeply for Joe Sixpack. Bullshit. Republicans, Democrats, and their enablers in the press are all the same people — went to the same schools, shop in the same boutiques, play golf together, marry each other’s cousins, and trade jobs when it suits their agendas. They put on a show for the rest of us, but then all go home to the same gated communities at night. Politics is professional sport now. Do you think Kobe really gives a damn about Los Angeles? Did David Beckham have an emotional allegance to Madrid? Come on, he doesn’t even speak Spanish! Country, national identity is a farse used to distract people from the real issues. Being "American" means as much these days as being "a Yankees fan." To the real Yankees, it’s just a job, and they’re more than happy to take their million-dollar contracts wherever their agent sends them. The fans still care, but the players know better. Where we live, in Spain, things are marginally better, but only because parliamentary government actually works better than American democracy. You may laugh, given the unrelenting chaos in the Italian parliament over the past fifty years, but the process undeniably brings more voices into the national conversation. Parties have proportional representation. Imagine how different the past eight years would have been if Ralph Nader’s party had a few seats in Congress, in proportion to the votes they won in 2000. Then think of how many more people would have voted for third or fourth party candidates if they knew their votes would count, even if they amounted to only a few percentage points. In many close congressional decisions, just a few votes make the margin of difference, thus giving serious power to minor parties. Most importantly, parliamentary government provides for a motion of no confidence. This vote is called for when the opposition feels the current leadership has lost the confidence of the public. It’s absurd that the United States is being ruled by an administration that is held in contempt by the vast majority of the public. This is the crisis in confidence that has triggered economic collapse. Just as Bernake said, we need an injection of confidence immediately. Unfortunately, our system has no feasible means of immediately sending the current administration packing and putting someone who isn’t a national embarassment in charge of running the country. If any nation has needed a motion of no confidence, it’s the United States at this moment.

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WWF, DC — Time for Parliamentary Government?

Toddlers play with impossibly small toys as if they’re the real thing

September 24, 2008 in Blogs by Cognitive Daily

When Jimmy and Nora were toddlers, we bought them great little plastic scooters to ride around the house. They were the perfect size for a small child. Yet Jimmy preferred to ride around on a plastic garbage truck instead, despite the fact that there was no steering wheel and the “seat” wasn’t nearly as comfortable, at least to our adult eyes: We figured this behavior was just one of Jimmy’s unique quirks. It didn’t really bother us, except for the knowledge that we could have saved 20 bucks on the “real” scooter if we’d only known he would end up preferring the garbage truck. In 2003, Judy DeLoache and some of her colleagues noticed similar behavior in their own kids, and the children of their friends, and, unlike Greta and I, they decided to see if this type of behavior was part of normal toddler development. The pattern they had casually observed was similar to what we had seen: a small child will attempt to use an impossibly small object as if it was the real thing. Maybe they’ll try to put on their Barbie doll’s clothes, or ride in a matchbox car, or sit on a miniature chair. Read the rest of this post… | Read the comments on this post…

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Toddlers play with impossibly small toys as if they’re the real thing

Healing the Health Care System—Part 1

September 23, 2008 in Blogs by Psychology Today

As we enter the final two months of this election cycle, health care reform is starting to get the attention it deserves. My next four blogs will discuss "Healing the Health Care System." I have been invited to be part of Senator Barack Obama’s health care advisory team (though with two good presidential candidates, I would be honored to council both). I do NOT speak for his campaign though, and the ideas and proposals in these columns are my personal opinions. This blog will supply the opportunity to debate these issues, so we can develop new ideas to present to our elected officials as health care reform moves along. I will note that I am impressed with those leading Senator Obama’s team. I am especially impressed that he picked people who are not on the pharmaceutical or health insurance payroll. Rather, these people seek to be and are highly effective patient advocates—and I have great respect for what their actions have shown them to be. Healing the Health Care System—Part 1 One of the things that drew me to medicine was the importance of combining both the art and the science of medicine. In the approximately three decades since then, most physicians have lost faith in their own ability to diagnose by listening to and examining the patient, and they’ve seen the average time allotted them per patient visit drop to around 4-7 minutes. Many have also forgotten about "bedside manner" and the ability of words to both harm and heal (to tell someone their condition is hopeless is both a lie and in the olden days was called "putting a curse on someone"). We now think we are relying on science (called "evidence based medicine"), ignoring that science itself is telling us that it has been hijacked by drug company money and is no longer reliable. More and more research shows that studies paid for by drug companies (which nowadays are most drug studies) are simply not reliable. Yet, this is what most of medicine is now based on. The cost? Having one of the most expensive health care systems in the world, over 200,000 US deaths from medications yearly, and one of the least effective health care systems on the planet. Understanding what drives medical information (and misinformation) can help you make informed decisions—and could save your life. There is a time for prescription medication and a time for natural therapies. This is an important area. So over the next four blog posts, we will include a special series that will help you understand our health care system, how to use it—and how to fix it. For the full discussion on part 1 of this series, read Healing the Health Care System—Part 1 . In addition, having looked at both candidates health care platforms, I find myself being impressed with Senator Obama’s plan but find Senator McCain’s to be a bit thin on details. Also, though he is well meaning, I think that some of his plans will take us in the wrong direction. I would start by noting MY opinion on 2 health care issues: 1. It is critical for people to have the right to have access to safe and effective natural remedies, and to practitioners who apply these science backed therapies. I am not recommending that these natural treatments be covered by whatever payer system we have though (unless the insurers choose to because they find a treatment to be safer, more effective and much less expensive—as many natural options are). I am simply proposing that drug companies and the current medical establishment not be able to use their financial and political clout to eliminate all competition. 2. It is important that, with the exception of highly effective preventive tests and treatments, patients be responsible for a percentage of their health bills (without deductibles). This can be offset by a yearly credit, with any unused credit being added to the person’s retirement fund or carried forward. This would apply a needed check on health care costs, as people would have a motivation to discuss whether a treatment is worth the cost with their physician. If this does not occur, we can be sure to have de facto rationing as occurs currently in other country’s systems. Each week, I will also compare and contrast the two presidential candidates approach to solving different health care problems. For starters though, I invite you to read an excellent article that was published in The Wall Street Journal , Why Obama’s Health Plan Is Better .

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Healing the Health Care System—Part 1

Getting Over a Narcissistic Mother

September 23, 2008 in Blogs by Psychology Today

We tend to throw around the descriptor "narcissist" when we really mean "selfish," but the term can properly refer to someone who consistently exhibits narcissistic traits as well as to someone with a full-blown Narcissistic Personality Disorder. The APA estimates that 1.5 million American women are "official" narcissists, meaning millions more can be found on the lower end of that personality spectrum. Karyl McBride, Ph.D., has spent more than 20 years studying and treating women who grew up with narcissistic moms. I interviewed her about her new book, Will I Ever Be Good Enough? Healing The Daughters of Narcissistic Mothers . Here’s an edited version of our conversation: What are the hallmarks of maternal narcissism? An inability to give love to, and show empathy toward, the child. How would you describe the typical husband of such a mother? The spouse has to revolve around her, often, in order to stay in the relationship. He may practically worship her. That means he may never help or protect the child who is being ignored. Some fathers I’ve talked to realize the damage being done to their child, but feel that they can’t do anything about it. Others seem to not be aware. You found two typical patterns of behavior in daughters of narcissistic mothers. Yes. There’s the high achieving daughter—I call her Mary Marvel—who appears to be perfect in all she does. One of the main messages that gets internalized when your mother is narcissistic is, "You are valued for what you do and not for who you are." So Mary Marvel is constantly trying to prove to herself that she does have worth, by mastering different endeavors. The other kind of daughter is a rebel. She’s an under-achiever who self-sabotages. She may end up on welfare or addicted to drugs or alcohol. It’s interesting, the two types look very different on the outside, but their internal landscape is similar. The self-saboteur also thinks she’s not good enough, but has given up on disproving it. What determines which way a daughter goes? I was really interested in this question, especially since my sister and I fit this pattern— where I’m the "Mary Marvel." It’s not entirely clear, but it seems that in the case of the over-achiever, she had someone in her life—maybe a grandmother—who gave her unconditional love. What typically happens to these daughters in their own romantic relationships? These daughters learn a distorted view of love. They learn that love is about "what I can do for you and what you can do for me." They may be overly dependent on their partners, or choose people who are entirely dependent on them. A healthy relationship, meanwhile, is based on the back and forth of interdependency. How can an adult daughter "recover" from narcissistic mothering? In the book I outline a 5-step program. The first part is accepting that you had a mother that didn’t love you. This is very hard for some women to acknowledge, especially because daughters in these families were not taught to deal with their feelings. Then the daughter must separate psychologically from her mother. Part of that is tapping into who she is and figuring out who she wants to be. It’s also important to end the legacy, to prevent the next generation from suffering in the same way. How can these women avoid becoming just like their mothers, then? It’s really about internal changes, and changing how they interact with other people. You can learn how to be empathetic with your children. That doesn’t mean loving "my kid the ballerina" or "my kid the soccer player," but really tuning into who your children are as people. And it’s not about praising them just to praise them. That leads children to feel entitled, which is a narcissistic trait. If these women treat their mothers differently, will the mothers react differently? If a daughter starts setting boundaries in the beginning of this process, the mother’s bad behavior may in fact escalate. That’s why I often recommend a temporary separation. The mothers may not change. I wouldn’t want to give daughters hope that they will. But once a daughter understands her mother’s narcissism, her own anger and resentment will fade. She can approach her mother in a loving way, and not as a victim. It’s really about accepting your mother’s limitations. One of the women on my online forum described her old mentality toward her mother as something like this, "It’s like my mom is colorblind, and I keep asking her to appreciate a rainbow."  

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Getting Over a Narcissistic Mother

Operant conditioning at the NC Zoo

September 22, 2008 in Blogs by Cognitive Daily

You might think the zoo is an odd place for psychology bloggers to meet up. But on Saturday not only did Greta and I get a chance to connect with some of our readers and fellow bloggers, we also received some fascinating insight into the psychology of zookeeping. Our group toured the North Carolina Zoo, led by Jayne Owen Parker, Ph.D., the Director of Conservation Education of the Zoo Society. As we strolled from exhibit to exhibit and listened to Jayne’s comments, we were struck by how frequently psychology enters into the daily routine of managing a zoo. Through operant conditioning , the animals are trained to assist the zookeepers in practically every zoo function, from feeding, to grooming, to medication and contraception. Operant conditioning is simply the use of rewards and punishment to modify behavior, and examples of this process abound at the zoo. When Jim and Nora were younger, we visited the zoo quite regularly, and one of our favorite animals was the elephant (or “Dumbo” as our kids called them). But the NC Zoo provides the elephants with a generous enclosure, and it seemed that every time we visited, they were at the far end of their space, to the consternation of children who wanted to get a close look. Don’t elephants like toddlers? On Saturday, we were excited to see an elephant right up near the viewing area: Jayne told us that this wasn’t a coincidence. In the last decade, zookeepers realized that their feeding schedule was affecting the elephants’ behavior. Every day at closing time, they let the elephants into the barn for feeding. For several hours, as feeding time approached, the hungry pachyderms gradually sidled towards the gate, so they’d get their food as soon as the gate opened. So the zoo placed a new gate near the front of the enclosure, and now at the end of the day the elephants go through that gate and then back through a chute to the barn to get fed. So now the elephants sidle towards the excited zoo visitors in anticipation of dinner, and everyone is happy! (By the way, there’s a great article on elephants in this month’s National Geographic.) Read the rest of this post… | Read the comments on this post…

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Operant conditioning at the NC Zoo

I Think We Should See Other People: Mental Disorder & Cultural Change

September 18, 2008 in Psychology Today by Psychology Today

A few weeks back I checked my messages and heard my old friend, James join the growing ranks of the enthusiastically self-diagnosed. "Dave, guess what? I’m bipolar. Really. There was this show on public television and – hey – I’m bipolar. So Dave, I’m in the club, pretty sure. Give me a call." Ever since I started working on my memoir, speaking publically about what I call "the family illness" it seems my friends have been dropping like flies. My neighbors list off symptoms and ask me – me – about medicines and coping and cures. Look at our newspapers, magazines and, yes, blogs. America’s nervous, frantically searching the drawers of science for a magic bullet, for chemical absolution. It didn’t use to be like this. Back in the early ‘80′s, when I came of age, when my depressions and manias kicked in, few people were out courting diagnoses. It’s easy to forget how far we’ve travelled as a culture, from viewing mental illness as hopeless and shameful, a virtual death sentence, to the present growing concerns of over-diagnosis and a kind of psychiatric faddism among the general public. Yes, of course, fear and denial remain the biggest obstacles to effective treatment, but there’s no doubt the cultural landscape has changed over the past twenty-five years. Goodbye Nurse Ratched and Hello Dr. Feelgood. Time out. I should have come clean earlier. It’s quite possible Psychology Today has made a mistake here. I am not a mental health professional. I’m not a shrink, therapist or social worker. I’m not an expert – in anything. What’s worse, I regularly quit therapy, sometimes abruptly. I like the old school moniker "Manic-Depression" far more than the preferred (and toothless) term "Bipolar Disorder." I flunked high school chemistry in spectacular fashion and remain estranged from scientific method. Frankly, I’m more qualified to discuss angels dancing on pinheads than the intricacies of neuroscience. In short, I’m a poet – your garden variety, manic-depressive poet. It’s traditional, time honored profession among those of my ilk. Again, let me clarify, put things in perspective. Shelly died at 26, Keats flamed out at 32, and Byron died of fever fighting someone else’s revolution. I blog. But I have what’s known as street cred. I’ve been bipolar for thirty years and I’ve managed it, more or less, for fifteen. My mother was hospitalized and labeled schizophrenic in 1949; the year lithium’s psychiatric benefits were discovered. I curled up and wanted to die when I was sixteen and again in college. My father, brother and I had our first manic breaks in 1986- boom, boom, boom. My family could have saved Gregor Mendel a great deal of trouble. We could have made the cover of Genetics Today. I’ve seen both my parents drown in the sickness. I’ve seen my brother sink down. I’ve denied my own madness and I’ve loved it almost to death. My dad hospitalizes me and visa versa and when it’s over no one talks. I take my pills and he takes his; we all take our pills. But last time was different. Last time my mother almost died and then later when no one would talk my anger broke open wide. I charged at our history head on, stopped writing poetry, stopped muffling the hard truth with metaphor. I’ve come out and – what’s more difficult, more complex – I’ve outed my family. I’ve stepped out into the public square and set out my wares. This blog, The Bipolar Express, is about what happens next, who screams and storms off, who applauds and who shrugs. It’s about examining this illness in its present cultural context, about our conversations – yours as well as mine.

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I Think We Should See Other People: Mental Disorder & Cultural Change