No Attachment Issues Among Single People (Part II): How to Make Even Good Findings Sound Bad

January 9, 2009 in Blogs, Psychology Today by Psychology Today

Or, how to make lemons out of lemonade. In my last post , I described the results of a recently published study showing that long-term single people are not any more likely than coupled people to have issues with attachment . They are not more anxious about rejection or more avoidant of intimacy, and they have no fewer people in their lives who serve as safe havens and sources of support in times of duress. (For more about attachment theory, see this recent post by fellow PT blogger, Jay Belsky.) I also said that the authors seemed to be resisting their own singles-friendly findings throughout their article, and promised to say more about that in this post. I’m using my analysis of this particular article as an example of a bigger point about what is still happening in academic psychology, and of course, well beyond the gates of academe. Even among very smart and accomplished people (and one of the authors of the article is a leading researcher and theorist in the study of adult attachment), unwitting singlism runs rampant. We as a society simply have little practice thinking about single people as anything but flawed. I don’t think that these researchers (or the many others who talk about singles in similar ways) mean to exclude positive perspectives on singles – my guess is that those ways of thinking just don’t occur to them. Think about the examples in this post as practice in decoding the puzzles of singlism. I hope that what you will get out of reading it is not just the aha! experience of seeing a solution but also a broadened way of thinking that carries over to new examples you notice in your own lives. I’m offering my debunking of this article as an emotional and intellectual inoculation. Maybe the next time you are faced with singlism, you can recognize it for what it is – not a true statement of what’s "wrong" with you as a single person, but a reflection of what the practitioners of singlism have not yet figured out. How the Authors Fought Their Own Findings, as Rendered in a Series of Tongue-in-Cheek Paraphrases My Playful Paraphrase #1 . Let’s Start by Stipulating That Single People Can’t Possibly Do Better Than Coupled People When, in the beginning of their article, the authors spell out their expectations for how their results might turn out, they come up with three possible hypotheses: (1) single people are more avoidant in their attachment styles than coupled people are; (2) single people are more anxious in their attachments than coupled people are, maybe because "they have been rejected by relationship partners who would not accept their anxiety, clinginess, and intrusiveness;" and (3) single and coupled people are similar in their attachment experiences. Recognize that it is a step forward for the authors to concede that maybe the singles will not look worse than the coupled people. But also notice what is missing. There is no acknowledgment whatsoever that single people could have more secure attachment styles than coupled people. The results showed that attachment was the same for the singles and the couples; I’m not arguing with that. But when scientists generate hypotheses, they should be open to many possibilities. Maybe, for instance, singles would be more secure because they don’t place all of their relationship eggs into the one soul-mate basket. Maybe their attachments are to friends, and there are fewer anxiety-creating jealousies in friendships. I’m not saying that’s so – I’m saying that scientists are supposed to have open minds and at least consider the possibilities. Also notice the implication that only single people, and not anyone currently coupled, could have had the experience of having been "rejected by relationship partners who would not accept their anxiety, clinginess, and intrusiveness." Because, you know, only single people are ever clingy. My Playful Paraphrase #2 . Let’s Treat Singlehood as a Disease The authors’ main question was whether single and coupled people differed in their attachment styles. But that was just part of their framework. They had a whole childhood-to-singlehood model worked out. First, they thought the single people would describe more screwed-up childhood relationships with their parents. Single people’s messed-up childhoods would then result in insecure attachments (or maybe no adult attachment figures at all). Those insecure or missing attachments would then result in a life of long-term singlehood. This strikes me as a disease model of singlehood. The authors are trying to explain singlehood in terms of what got screwed up in single people’s lives. Of course, that falls apart when the key link just isn’t there – singles do not have attachment issues. My Playful Paraphrase #3 . Here Are Some Other Things Wrong with Single People. Let’s Take Them Seriously Even Though They Do Not Explain What They Were Supposed to – and, Oh, Let’s Ignore Other Studies with Different Findings Because the authors expected single people to have screwed-up childhoods, they asked their participants about their childhoods. They also looked at other bad things that might be ascribed to single people, such as loneliness, depression, general anxiety (different from attachment anxiety), and sexual dissatisfaction. In the abstract (summary) of their article, they claim to have found that, sure enough, all of these things are more of a problem for single people than for coupled people. I have two responses to this. (A) Really? Are you sure about that? And (B), Okay, so suppose you are right that singles are screwed up in all these ways. Then how come they are just fine when it comes to attachment? (A) All those bad things about single people: Are they really true? Let’s start with the "troubled childhood" hypothesis. The authors included 9 measures of the participants’ retrospective reports of their relationships with their mothers and fathers. (Actually, there were 11, but they only report the results of 9 of them.) On 7 of the 9 measures, the single and coupled participants score about the same. On the other two, the single people report more negative experiences. I could say about this finding – as well as the main finding of no differences between singles and couples in attachment issues – that the sample was unrepresentative (the singles were recruited by newspaper ads and the couples were recommended by the singles) and so we need to be cautious. That’s true, and maybe future studies will show that singles have less troubled childhoods than coupled people do (or even more troubled ones) or that singles really do have attachment issues. I’m giving the authors a pass on that problem because (so far as I know) this is the first study of childhood experiences of single and coupled people, so even a flawed study adds something important to our knowledge base. Plus, it is quite a challenge to try to get a large representative sample of single and coupled people, or to study people over time as they become coupled. (The report of another study showing no differences in attachment between single and married people, mentioned in my previous post, adds a bit more credence to the attachment results of this study, but we still need to learn more.) With regard to loneliness or depression or sexual satisfaction, though, the state of the literature is entirely different. For example, the authors noted that the singles in their convenience sample reported greater depression than the coupled people, but they do not mention these results from a longitudinal study out of Stanford: " Depression during adolescence was found to predict higher rates of marriage among younger women and subsequent marital dissatisfaction. " The authors reported that the singles in their convenience sample reporter less sexual satisfaction than the coupled people. But they did not mention the results of a nationally representative sample, in which the findings were not at all as straightforward as "married = sexually satisfied; single = sexually dissatisfied." (See Chapter 2 of Singled Out for an account of what the findings really did show.) After reading in the abstract that the singles were lonelier than the coupled people, I was surprised to find in the results section that on the standardized measure of loneliness, the UCLA Loneliness Scale, there was actually no significant difference between the singles and the couples. What’s that about? In the face-to-face interviews, single people said the word "lonely" more often than coupled people did. I think that’s why the authors declared them lonelier, even though the standardized instrument demurred. I wonder whether the authors are familiar with studies showing extraordinarily low levels of loneliness among lifelong single women, at a time when they are expected to be most lonely – in later life (also described in Singled Out ). They don’t mention those studies. (B) Suppose singles really are screwed up in all those ways. Then why are they doing just fine when it comes to attachment? The main point of the study was to examine differences in attachment between single and coupled people. There were none. The other variables were supposed to help explain the process. The authors did find, for example, that people who were more depressed (whether single or coupled) were more anxious about attachments. They also found that in their convenience sample, the singles were more depressed than the coupled people. So doesn’t that raise another question: So why didn’t the single people have more attachment issues than the coupled people? Here’s one possibility: Maybe in their quest to document a sequence of sad and bad life experiences resulting in a long-term single status, the authors neglected to consider or measure what might be good and meaningful and rewarding in the lives of people who are single. What are their passions? What do they care about? If you only look for bad things, that’s all you are going to find. Here’s another possibility: The authors seemed to assume that the couples would do better on attachment because they were coupled and the singles were not. But maybe this "sugar and spice and everything nice" view of couples and their attachment styles was overly optimistic. Why not hypothesize that some coupled people cling to their partners because they are insecure, and that some single people are secure enough not to cave to the pressure to couple when they are perfectly happy with their single lives? I’m just asking. I need to add a clarification here. I’m not saying that there are no single people who had screwed up childhoods and who therefore became insecure about attachments and therefore stayed single. There are about 93 million single people in the United States alone. Whatever your stereotypes about single people, there are going to be some out of the 93 million who fit them. What I am saying is that just because you know a screwed up single person, or just because you are a scholar who can come up with a reason to predict that singles might be screwed up, does not mean that, as a general rule, single people really are screwed up. My Playful Paraphrase #4 . Sure, Our Study Says Nothing about Causality, But That’s Just an Aside When studies show that currently married people are less lonely or depressed or happier than currently single people, readers and journalists (and sometimes the researchers themselves) sometimes jump to the conclusion that the married people look better because they are married, and that if the single people would marry, then they would live happily ever after, too. As I’ve explained in previous posts (and in Chapter 2 of Singled Out ), that’s totally bogus. People who got married, hated it, and then divorced, are not included in the currently married group. You can’t say that getting married makes people less lonely or depressed (or anything else) if you don’t count all the people who got married and did not get any less lonely or depressed. That’s just cheating. The attachment hypothesis in the study I’ve been describing is different. There, attachment (and childhood experiences) are used to explain how people end up single. The ideal study, methodologically, is one that cannot be conducted: Randomly assign newborns to good or bad childhood experiences, then see if that predicts who ends up single or coupled. Short of that, longitudinal research (following lives over time) is the next best thing. The authors acknowledge the causality issue in the last point of the last section of their paper, almost as an aside. But it is not an aside. It is critical. (I would say this even if all of the results had favored the single people; science first.) My Playful Paraphrase #5 . How’s This Suggestion for Future Research: Find Something Bad about Single People Journal articles in psychology almost always include suggestions for further research. Think about this paragraph from the authors: " Future studies should more directly examine the determinants of long-term singlehood because adult attachment measures did not indicate that a particular form of insecurity is largely responsible (although this may be due to the reluctance of extremely avoidant people to get involved in our study, which required self-selection rather than random sampling among all adults). The hints in the data that single people experienced more troubled childhood relationships with parents compared to coupled people suggest that some aspect of relationships with parents might be partially responsible for long-term singlehood in later life. " They then go on to add that insights from future research " should prove useful for clinical work with single adults and for those adults’ own self-understanding. " The authors wanted to know what was responsible for long-term singlehood. They guessed it was insecurity. It wasn’t. Now what? Now they try to salvage their insecurity hypothesis by suggesting that maybe the really screwed up single people did not sign up for their study. If they had, then single people would in fact have had insecure attachments, just like they expected. It is fine for the authors to offer such a speculation, except for one thing: They do not apply the same standards to the coupled people. Apparently, it never occurred to them that maybe the really screwed up coupled people did not sign up for their study. This is not an even-handed inquiry. It is a "let’s see if we can find something wrong with single people" study. (And still, singles’ attachment looks just fine.) Next, the authors move on to the "troubled childhood" hypothesis. See the previous sections for my comments on that. My Playful Paraphrase #6 . Note to Single People – Get Help! About those insights needed for "clinical work with single adults": I don’t think anyone should be reluctant to get into therapy. Still, in a study in which single and coupled people were statistically indistinguishable in their attachments, why are the authors talking only about help for single people and not couples? My Playful Paraphrase #7 . Bella’s Book on Singles is Just a Bunch of Smiley-Faced Opinions I admit my bias about this point. (I couldn’t hide it if I wanted to.) I don’t like the way the authors refer to my book, Singled Out . When they find something supposedly negative about single people, they say that their finding is "contrary to the tone" of my book. They refer to my "suggestions," but nowhere do they indicate that my book is based on data. I realize that many of the readers of this "Living Single" blog have read Singled Out, so you know what I’m saying. For others: Especially in chapter 2 (but also elsewhere), I describe studies of the implications of marital status, and explain in some detail what can and cannot be concluded from them. (The authors also belittle the importance of the prejudice and discrimination faced by single people – a topic I’ve addressed in other posts here .) My Playful Paraphrase #8 . We Found that Singles Have Attachments; Now Let’s Pretend They Don’t Here are two sentences from the article. See if you can pick out the one word that suggests that the authors are fighting their own findings. (This may be too easy for "Living Single" readers but none of the authors or reviewers caught it.) " as people pass through adolescence and enter early adulthood, many transfer their primary sense of attachment from parents to romantic or marital partners. But not everyone does this (and many who do later find themselves alone after a romantic relationship breakup, a divorce, or the loss of a partner to death). " The word, of course, is "alone." The authors have shown in their very own study that single people are not alone. They are securely attached to friends, siblings, and others. But in the matrimaniacal world of contemporary relationship research, anyone who does not have a romantic partner is, by definition, alone. Final Word The authors expected to find something damning about long-term single people – that they have issues with attachment. Instead, they found no differences at all between the attachment styles of single and coupled people. Still, they never seriously entertained the possibility that their original model was wrong, and that perhaps for many people, living single is a meaningful, productive, healthy experience, filled with secure attachments to the important people in their lives. It is not just the three authors of the article in question who seemed smitten by singlism and matrimania. Papers in peer-reviewed journals undergo rigorous assessment, typically by the journal editor and two or more additional scholars. The disease model of singlehood made it through all of those layers of scrutiny. © 2009 Psychology Today. This RSS Feed is for personal non-commercial use only. If you are not reading this material in your news aggregator, the site you are looking at is guilty of copyright infringement. Please contact blogs@psychologytoday.com so we can take legal action immediately.

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No Attachment Issues Among Single People (Part II): How to Make Even Good Findings Sound Bad

Top 10 Ways to Banish Depression Now

January 9, 2009 in Blogs, Psychology Today by Psychology Today

Depression stinks. No doubt about it. Having treated dozens of individuals with depression over the years, while reading countless books on the treatment, I still believe that the number one factor that really enables me to get to the heart of this malady is my firsthand experience with it. Depression started tugging at my heels by the time I was 8 years old. By 16, the dean of my high school would call me each morning to make sure I got out of bed and showed up at school, instead of sleeping all day. By 30, I had two boyfriends; Ben and Jerry. Today, I still have low moments, but they are far less often, and last far less long. Imagine if we had a scribe in our heads, even for a day. I know I would be ashamed to think of what mine might write. Having done a great deal of research on depression, I have heard many expert opinions regarding its etymology. We are still unsure if is is environmental, historical, genetic, energetic, past-life, DNA-related, trauma-based, kharmic law. One thing is for sure; when we got it, we got it, and it can be crippling. What folks may not know is that there are very useful tricks we can use to alleviate a sour mood. The brain is plastic. It is the last part of our body to really know something. When we tell our brain that life is awful and we are doomed, our brain tends to agree. In fact, I have noticed that when I experience a bout of depression, it is often triggered by events where I feel exposed as a failure. My way out usually begins with a decision. A decision to feel better. So, I decided to compile this list. Write these down, stick em on your wall, and put them in motion. Trick 1: Get out of your head and into your feet The body craves movement. Exercise really works. Let’s not think of it as exercise though. Nothing is gnarlier to the depressed person than imagining him/herself at the gym in ill fitting sweats, panting on the stair master while svelte athletes are bopping around in all directions. As Woody Allen says, 90% of success is showing up. Once we’ve got our walking shoes on, once we get endorphins cooking, the doldrums have less power to penetrate. Christine Caldwell, Body-Centered Psychotherapist and author of "Getting our Bodies Back" tells us: Our bodies love to move and must move. Movement is the way we define life–when our hear beats, lungs pulse, brain waves, we are alive; in the absence of movement we become inanimate or dead. When movement is held back, energy/life flow is impeded and we become sick. Trick 2: Turn on the music Keep an arsenal of inspiring and fun music. When we’re depressed, the smallest task feels overwhelming. If I can kick-start someone’s joy, then I am thrilled. Turn on the sound. Trick 3: Sit in the sun Many of us work in windowless cubicles or offices, and wonder why we feel blue. This time of year, when the sun sets earlier, we lose vitamin D. Do anything you can to take in more light. Sit in the sun for 5 minutes. And if there is no sun in your world, then buy a full-spectrum light. Get one cheap on E-bay. Trick 4: Hang out with 4-leggeds (Unless you’re allergic) Having an animal companion near can instantly release oxytocin, that delicious hormone that we secrete when we fall in love, give birth, or are nursing. It releases a feeling of goodwill, or trust in the world. OK, so not all of all are blessed to be in love all the time, or be breast feeding, so find other ways to bring on the joy chemical. Read on. Trick 5: Change your thoughts We have around 60,000.00 thoughts per day. Some 87% of them are negative and are the same thoughts we had yesterday. Experiencing joy is a deliberate choice. Joy takes practice. Joy is hardcore. In Natural Intelligence, Psychotherapist Susan Aposhyan states; "On a muscular level, any thought also results in at least minute muscular responses, evidencing the body’s compulsion to somehow do the thought. Having an affirmation, allows the mind to want to do the thing that we are hoping for. We must remember that affirmations don’t make something happen, they make something welcome. People tell me, "I put an affirmation up on my bedroom wall, saying: "I am ready to meet a gorgeous, successful, fabulous man who will adore and worship me." It’s been 3 months. Where is he?" I tell them; "You have made yourself more open to meeting this human. Finding him is another story. Sorry." Trick 6: Follow a joyous lifestyle. Find a class, a workout, anything that gets you in your body, preferably sweating a bit. Just getting out of the house and being with other people, say, in a yoga class, or dance class, or knitting group, offers us a distraction from the mind chatter. It works. Trick 7: Affirm joy with words Rudyard Kipling said "I am by calling a dealer in words. And words are by far the most powerful drug in the world". It may seem trite, but changing the way we speak can be extremely influential in changing our moods. Trick 8: Grab hold of a goal Make it a do-able one. Psychologist Martin Selegman tells us: Happiness and joy come from goals. We mustn’t put off our lives. Trick 9: A smidgen of faith Christiane Northrup, bestselling author of Womens’ Bodies, Womens Wisdom, and expert on mood disorders, shared this pearl of wisdom in a talk that she gave last summer at the Omega Institute. She says; "We are whom our higher self wanted to experience." There is some truth to the pithy phrase: There’s no aetheists in foxholes. Have a smidgen of faith and the world can be a gentler space. Trick 10: Choose joyous companions When we are depressed, we take our bored, sluggish selves wherever we go. We need distractions. We need company. We need intimacy. It is very important to be around upbeat people. We need someone who believes in us. No nay-sayers welcome. *Guest blogger Rachel Fleischman, MSW, LCSW, is a San Francisco-based therapist. Her profile can be found on Psychology Today’s therapy directory . © 2009 Psychology Today. This RSS Feed is for personal non-commercial use only. If you are not reading this material in your news aggregator, the site you are looking at is guilty of copyright infringement. Please contact blogs@psychologytoday.com so we can take legal action immediately.

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Top 10 Ways to Banish Depression Now

The NEW New Year’s Resolution

December 24, 2008 in Blogs, Psychology Today by Psychology Today

There’s a saying, "If you aim at nothing, you’ll hit it every time." It’s true, which makes setting New Year’s resolutions a very pragmatic activity. But if you’re like most people, as you’re shifting into that, "turning-over-a-new-leaf mode" and thinking about ways to improve your life, your mind starts to meander to those ten extra pounds you’ve been lugging around or those cigarettes you’ve been smoking despite the inconvenience of having to go outside in freezing temperatures or that urge that has been creeping up on you every evening to have just one more night cap. And when you’re done thinking about all the vices you should quit, you check your calendar to see if this will be the year that you finally take that finance class over at the local community college. Make no mistake about it, you want to be thinner, richer, healthier and smarter. But the truth is, when nearly one out of every two marriages ends in divorce, why is it that people are so busy worshipping the Personal Improvement God/dess rather than focusing on the improvements we can make to our important relationships? Why don’t spouses sit down together and truly think about where they want to be six months or a year from now, setting relationship-oriented goals that can make marriages richer, healthier and longer lasting? Why not forego the cash you’d be shelling out for a Personal Trainer and get some Interpersonal Training to make your marriage more buff? And if this seems like a foreign idea, I’m going to help you out a bit. I will give you some tips for setting Relationship Resolutions for 2009. Ready? You should do this exercise with your partner. Commit your responses to writing. Start by asking yourselves: What are you hoping to change or improve about your marriage? Make sure that your goals are positively stated so that they are requests for change rather than complaints When I ask couples what they’re hoping to improve about their marriages, they usually reply with a complaint. For example, I hear, "I wish my husband weren’t so sloppy." Criticisms typically result in defensiveness which as you undoubtedly know, leads to unnecessary escalation and unrewarding problem-solving effots. Plus, if your husband being "less sloppy" were to be the goal, you are still focusing on the problem- sloppiness. Instead, it is much more solution-oriented to ask yourself, "When my husband becomes less sloppy, what will he be doing instead? What will replace the messiness?" Your response to this question will be a request for change rather than a complaint. For example, you may think, "When my husband becomes less sloppy, he will pick up is wet towel from the floor" or "He will empty the dishwasher in the evening." Watching for helpfulness rather than scanning for sloppiness can go a long way to changing relationship dynamics. Make sure your responses are action-oriented Too often people have vague or half-baked goals. They say, "I want you to be more affectionate," or "Our marriage needs to be more exciting," or "Why can’t you just show a little respect?" Unfortunately, everyone has his or her own definition of "affectionate," "excitement," or "respect." If you want your spouse to try to hit the mark, your expectations have to be clear. As much as you might love your spouse to be a mind reader, there really is no such thing. So, if your goal is to have your spouse be more affectionate, you need to use action-oriented words to explain what you need. Say things like, "I want you to hug me without being sexual," or "I would really like it if you would sit next to me on the couch when I watch television, even if you’re not all that interested in what I’m watching," or "Stop what you’re doing when I come home from work and give me a kiss." The clearer you can be, the better. Make sure your goals are do-able in a short period of time One mistake people make is setting goals that are too grandiose and because of that, they run out of steam before their goals are accomplished. Since nothing breeds success like success, you need to break your goals down to small do-able chunks, things you and your spouse can accomplish in a week or two. Then, when you see small changes, you will feel inspired to continue the hard work you’re doing to make things better. Let me give you an example. I worked with a couple who spent very little time together and, as a result, had little in common. That’s why they sought my help. They felt they had grown apart. When I asked them what they were hoping to change or improve about their relationship, they told me that they wanted to feel intensely in love again and feel more connected something they hadn’t felt for a very long time. I assured them that that was an admirable goal, but I wondered what might happen in the next week or two that would be a sign that they were moving in the right direction. They decided that if they went out on a date night once each week, spent at least ten minutes each night talking about their day, and gave each other 2 or 3 daily compliments, they would feel they were making a hearty effort to get their marriage back on track. As you think about your goals, ask yourself that same question, "What would be one or two small things that my partner and I could do this week that would make us both feel that we are on track to accomplishing our goal?" ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Goal-setting is nothing new or earth-shattering. Successful people in all walks of life know the wisdom of having a clear and concrete vision for the things they want to achieve. But setting goals to bring more love, passion and connectedness into your life may not be something you’ve ever done before. So before the clock strikes twelve on December 31st, why not create your Relationship Resolutions and make 2009 the best ever for you and your partner? What do you think?   © 2008 Psychology Today. This RSS Feed is for personal non-commercial use only. If you are not reading this material in your news aggregator, the site you are looking at is guilty of copyright infringement. 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The NEW New Year’s Resolution

The Dance of Experience and Time

December 21, 2008 in Blogs, Psychology Today by Psychology Today

Before Scott, my beloved husband, fell from a sleeping loft, sustaining the devastating traumatic brain injury that transformed our lives, I divided experience into two distinct kinds, both of which any satisfying life depends upon. The first consists of those pleasurable transitory experiences, often sensual–like eating, sex, art–that quickly vanish. The second is the kind of stable, future-oriented experience you build upon–work accomplished, knowledge accumulated, habit inculcated, skills expanded, resources conserved. But at some point in a long life the future begins to seem increasingly illusory, or at least a bad bet. Keep accumulating knowledge, conserving your eyesight and your money–for what? At that point it may be time to forget about self-improvement and start to read only what grabs you; ignore the calories and pig out; stay up listening to music half the night; take in a movie in the afternoon. I had begun to brood on this dilemma back when we entered our seventies, wondering if the time hadn’t come to start rebalancing our accounts by turning our sights from the future to the present and ourselves from ants to grasshoppers, who–face it–probably have more fun. As addicted as ever to hope, which always faces forward, and with no diminishment in energy despite my age, I knew it might take considerable effort to pull off such a change, but I was ready to give it a try. Then, with Scott’s accident (as I recount in my memoir TO LOVE WHAT IS), the longstanding relationship between present and future in our lives abruptly collapsed. Whereas I, fixated on healing him, examined minutely everything he said or did for its bearing on his eventual recovery, he, whose disability left him ignorant of the day, the month, the season, the year, and unable to remember the previous moment or think ahead to the next one, could conceive of nothing but the immediate present. Which meant that the kind of experience he had spent his life accumulating in order to expand his capacities became impossible for him, just as abandoning myself to the pleasures of the moment became impossible for me. Dancing, for example, which I’d always done for the sheer instantaneous joy of it, became for me primarily a means of exercising his muscles to build up his strength. Instead of each of us partaking of both kinds of experience, as we always had, after Scott’s brain injury I found we had no choice but to divide the two kinds between us, forcing me to abandon any carefree sense of time and forcing us both to inhabit disparate time frames. With his short-term memory completely shot, he dwelt in the present moment, while I, focused on the prospect that my efforts would heal him, found myself living in and for the future. Which meant that from the time of his accident on, we were permanently out of sync, except on those rare occasions when we came together to rendezvous in our common long-term past. © 2008 Psychology Today. This RSS Feed is for personal non-commercial use only. If you are not reading this material in your news aggregator, the site you are looking at is guilty of copyright infringement. Please contact blogs@psychologytoday.com so we can take legal action immediately.

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The Dance of Experience and Time

Do You Still Love Me as Much as You Did, Darling? On Measuring Emotional Intensity

December 19, 2008 in Blogs, Psychology Today by Psychology Today

"When a man loves a woman, he can’t keep his mind on nothing else." (Percy Sledge) "Half of the people in the world are below average." Unknown People often talk about the intensity of their emotions: they tell us that their anger is overwhelming, that they feel extremely sad, or that they are madly in love. Despite this common usage, the concept of "emotional intensity" is complex, since it applies to different phenomena, not all of which are commensurable. The diverse features of emotional intensity are expressed in two basic aspects: magnitude (peak intensity) and temporal structure (mainly, duration). Duration can vary dramatically with comparable levels of peak intensity. In one study, participants rated the positive emotion associated with having "someone you find attractive suggest you meet for coffee" as almost as high as the emotion experienced after "saving your neighbor’s child from a car accident." However, the average estimated duration associated with the former was twenty minutes, whereas for the latter it was more than five hours. Similarly, respondents estimated that they would stop ruminating about the coffee suggestion after about two hours, whereas the experience of the car accident would lead to rumination for about a week. Ordinary people often measure emotional intensity. We measure the intensity of the same emotion experienced at different times and directed at two different people ("I love you more than I have loved any other woman before"), or the same emotion that other people have felt at different times ("You used to love me more than you do now"). We may also compare the intensity of different emotions in the same person ("Because of my great love for you, I manage to control my anger") or the same emotion in different people ("This person loves his wife more than she loves him"). Measuring emotional intensity is done by comparison with similar states and by finding certain features whose changes are typically correlated with intensity changes of the whole state. Instability, the felt intensity, and types of behavior may be such features. Thus, reference to the feeling dimension is important in measuring the intensity of our own emotions, but not that of others. In the latter case, behavioral manifestations are more important. Emotional intensity is determined by several variables that may be divided into two major groups, one referring to the perceived impact of the event eliciting the emotional state and the other to background circumstances of the agents involved in the emotional state. The major variables constituting the event’s impact are the strength, reality, and relevance of the event; the major variables constituting the background circumstances are accountability, readiness, and deservingness (see The Subtlety of Emotions ). The event’s strength is a major variable in determining the intensity of the emotional encounter. It refers, for example, to the extent of our perception of our beloved’s attractiveness and virtues and in the case of envy, to our perceived inferiority. A positive correlation usually exists between the strength of the perceived event and emotional intensity: the stronger the event, the more intense the emotion; thus the more attractive the beloved, the stronger the love. The more we perceive the event as real, the more intense the emotion. The notion of "emotional reality" has an ontological sense referring to whether the event actually exists, and an epistemological sense, referring to its vividness. Emotional intensity is greatest when an event is real in both senses. The ontological sense is more important in love than in sexual desire, since love involves a more profound relationship. People can be sexually attracted to their partners while fantasizing about someone else; people cannot really love their partners while constantly fantasizing about others. Accordingly, vividness is more significant in sexual desire. The variable of relevance restricts the emotional impact to areas that are particularly significant for our well-being. Although love involves the care for the beloved, love cannot fully be separated from considerations of our own well-being. The reciprocal nature of romantic love indicates the importance of this variable to love. In sexual desire, the well-being of the object is of lesser importance, and the relevance for our own good feeling and particularly for our self-esteem is very crucial. Responsibility (or accountability) refers to the nature of the agency generating the emotional encounter. Major issues relevant here are: (a) degree of controllability, (b) invested effort, and (c) intent. The greater the degree of controllability there was, the more effort we invested, and the more intended the result was, the more significant the event usually is and the greater the emotional intensity it generates. Thus, frustration is intensified if we attribute a failure to ourselves and if we have invested a lot of effort in trying to succeed. Our past control over events that have generated love and sexual desire are typically insignificant, since these emotions focus on the present situation, and retrospective considerations are of less relevance. Our effort has some role in generating love and sexual desire. If a person seems unattainable these emotions are stronger. Accordingly, "playing hard to get" is a most effective strategy for attracting a partner. Readiness refers to the cognitive change in our mind; major factors in this regard are unexpectedness (or anticipation) and uncertainty. Since emotions are generated at the time of sudden change, unexpectedness is typical of emotions and is usually positively correlated with their intensity, at least up to a certain point. The variables of readiness are more important in sexual desire than in love. Indeed, mystery is more significant in sexual desire. Nevertheless, unexpectedness and uncertainty do play some role in long-term romantic love. Their role is to help us realize that despite the close relation with the beloved, this person is not part of our furniture; the beloved is an independent agent who cannot be taken for granted. The perceived deservingness (fairness) of our situation or that of others is of great importance in determining the emotional significance of a certain event. The variable of deservingness also plays important role in love and sexual desire. When people think that their partner does not deserve them, their love and sexual desire will be reduced, and they are likely to look for extramarital affairs. To sum up, even though it may seem impossible to measure emotional intensity, in practice we often do this in everyday life. Your feeling that your beloved loves you less now than she did a year ago can be substantiated-often without too much difficulty. © 2008 Psychology Today. This RSS Feed is for personal non-commercial use only. If you are not reading this material in your news aggregator, the site you are looking at is guilty of copyright infringement. Please contact blogs@psychologytoday.com so we can take legal action immediately.

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Do You Still Love Me as Much as You Did, Darling? On Measuring Emotional Intensity

Singlehood: A normative discontent?

December 19, 2008 in Blogs, Psychology Today by Psychology Today

Single adults are a growing demographic as people now marry later and divorce more frequently than in previous times. Women owe it to the feminist movement that we now have more freedom to make choices in our love lives, including the choice to remain single. Bella DePaulo has written eloquently and passionately in support of the idea that singlehood is a valid life choice, despite the fact that it still violates cultural norms (see her blog, Living Single, http://blogs.psychologytoday.com/blog/living-single ). Yet there is an undercurrent of self-doubt among many of the single women that I know. Acknowledgement of the desire to be in a good romantic relationship is all well and good, and expression of disappointment with not being in such a relationship is perfectly understandable as well. What disturbs me is how frequently – to the point of being truly generic – single women (and perhaps men, as well) arrive at the question, "what’s wrong with me?" The implication, of course, is that one’s personal flaws must be responsible for one’s present lack of a romantic partner. Why make this attribution rather than one of the other available attributions, such as, "I just haven’t met the right person"? One explanation is that blaming things on oneself provides one with a sense of predictability and control that blaming things on chance or circumstances does not. Nevertheless, the "what’s wrong with me" question strikes me as singularly counterproductive, given that (a) all successful romantic relationships have involved two imperfect people, (b) whatever is "wrong" with a person may or may not be changeable anyway, and (c) if you believe the advice columnists, the route to success in romantic relationships is self-confidence rather than self-doubt (although I have seen virtually no empirical evidence supporting this claim). Women’s self doubt over singlehood reminds me of girls’ and women’s self-doubt over bodily imperfections (especially not being sufficiently thin). Both forms of self-doubt strike me as unfortunate consequences of normative pressures to conform to societal ideals. And both strike me as terrible wastes of perfectly good mental energy.     © 2008 Psychology Today. This RSS Feed is for personal non-commercial use only. If you are not reading this material in your news aggregator, the site you are looking at is guilty of copyright infringement. Please contact blogs@psychologytoday.com so we can take legal action immediately.

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Singlehood: A normative discontent?

Authentic Parenting

December 19, 2008 in Blogs, Psychology Today by Psychology Today

Were your parents the perfect example of what not to do? Did they use a wooden paddle? Or say "because I said so" in response to your insatiable curiosity. Were you sent to your room repeatedly? Or told you couldn’t do it? Was childhood something to survive versus thrive in? Surely, I met a paddle or two and have evolved beyond that paradigm. So have you. Our imperfect parents were perfect in revealing to us some less than optimum child-rearing methods. And just perhaps they were doing the best they could with the resources they had in those moments (i.e. emotional, mental, spiritual and financial). The authentic shift Parenting today is an emotionally integrated program. Gone are the days of solely seeking to control your child (i.e. sitting quietly at the table, do homework). It’s a shift towards encouraging, empowering and developing skills of emotional health in your child (i.e. courage, confidence, compassion, character and self-regulation). We have arrived at a new evolutionary place in parenting. It’s a style where most parents wish to be their genuine imperfect selves openly – its authentic parenting. For example, Tina came home from a hugely busy day at the publishing house to a great big mess. Her knee jerk reaction kicked in and she screamed at her 4 year-old Tommy. It felt terrible. She knew her behavior wasn’t appropriate. Tina kneeled down and told Tommy "I am sorry – Mommy wasn’t very skillful in her behavior. It’s not your fault" and he hugged her. Tommy then looked up wide-eyed and said "Mom, I love you. I understand." This simple act is profound. Such acts plant seeds of honesty, open communication and emotional fuel to empower a child’s truth. Children are constantly learning what their emotions are, how to feel them, what to do with them and if it’s okay to express them in this emotionally turbulent world. Parenting with authenticity has potency. It is the first step in guiding a child to be courageously true to themselves and others. It is encouraging their emotional expansion for the benefit of all. Like water Children need genuine connections like plants need water. It is a must. In order for a child to healthfully develop into his or her best self there needs to be a place in their life where they feel safe, honest, open, trusted and valued. School may not be that place. Sometimes learning centers have very narrow views of intelligence, talent and creative freedom to express your true self. I certainly never understood learning sex education from catholic school nuns in 5th grade – it didn’t make sense to me. Educational systems often have many of these paradoxes alive and well. "Children learn to smile from their parents" stated Suzuki who introduced millions to his Suzuki method. I believe this to be true. Being a model of emotional health is powerful parenting. Not perfection but emotional honesty. It is what children need so desperately. Imprinting is not exclusive to the animal kingdom. Children are always observing how you feel anger, joy, frustration, contentment, success and express it in the world.  Recently, a famous research scientist credited his mother’s parenting style for his modern day success.  At age 2, he went over to the refrigerator got his bottle, let it slip from his hands and spilled the milk literally all over the floor. Mom came over with an even tempered response stating "What a wonderful mess! Want to play in it?" So he played and played. Upon finishing his mother then said "Well, that was a failed experiment – shall we try again outside with a new bottle?" A seed was planted within him that mistakes are the stepping stones of victory.  Also, a skill of great emotional health.  Charting your course Are you the master of your own emotional ship? Or do you get swayed by the constant influx of negative and afflictive states (i.e. anger, frustration, jealousy, sadness)? Are you proactive to create positive life conditions? Or seem to just be constantly reacting to one negative event after another? And perhaps you are somewhere in the middle. You have learned how to mostly regulate negative emotions, manage stress, foster positive feelings and pave a path of emotional well-being. Mindfully creating an authentic parenting and personal style that fosters the best from you and others is a process. Keep at it. This work is extraordinary. It is your legacy. Through learning to use your emotional rudder well you simultaneously teach this power to your children (and their children and so on). And remember "To leave the world a bit better, whether by a healthy child, a garden patch or a redeemed social condition" is one of the most notable definitions of success as stated by Emerson.        © 2008 Psychology Today. 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The Brand Loyalty of Religion is Unsurpassed.

December 19, 2008 in Blogs, Psychology Today by Psychology Today

For most brand managers, brand loyalty is a crucial metric of success. One way to measure brand loyalty is by gauging the extent of repeat purchases. Suppose that we were to keep track of the next ten purchases of soft drinks for consumers A and B. If consumer A buys Pepsi on each of the ten occasions whereas consumer B buys Fanta , Pepsi , and Coke three times each, and 7 Up on one occasion then we can conclude that consumer A displays greater brand loyalty within this particular product category. A natural extension is to then ask whether consumer A’s unwavering brand loyalty and consumer B’s variety seeking are situational-based or whether these preferences are manifestations of dispositional traits. Another issue of interest to marketers is whether brand loyalty for a particular product might be transmitted intergenerationally. If your parents always consumed Pepsi at home, does this increase your likelihood of becoming a diehard Pepsi drinker? This brings me to the key issue of today’s post: which product garners the greatest amount of intergenerational brand loyalty? Well, the winner is miles ahead of the next contender. Religion rules the brand loyalty roost. Most marketers would salivate like Pavlovian dogs at the thought of their products possessing an intergenerational brand loyalty score remotely close to that garnered by religion. In the social sciences, many academics are supremely excited if they have a model that explains 30% of the variance for the phenomenon under investigation. Well, your parents’ religion is a near-perfect predictor of the religion that you’ll call your own. In other words, intergenerational transmission of religious beliefs explains close to 100% of the variance in question. Hence, which religious narrative one believes (and in some instances is willing to die for) is completely driven by the "accidental" family to which one was born into. Some religions provide alluring incentives against variety seeking (apostasy)…DEATH. Remain a loyal customer or die. Of course, other religions are somewhat subtler in their attempts to maintain the brand loyalty of their flocks. Stay in the club and reap the rewards in heaven, or leave the club and prepare to fry in hell for eternity. These are some rather powerful key selling points! One of the benchmarks for determining whether it is ethical to advertise to children is to ask the following question: What is the minimal age at which children have the cognitive capacity to understand the ulterior motives of advertisers, and accordingly to build cognitive defenses against such attempts? This approach is congruent with the work of the Swiss psychologist Jean Piaget who studied the cognitive developmental stages that children traverse. Whereas there are some cross-cultural differences in terms of the minimal legal age for targeting children, a common benchmark is eight years of age. Hence whilst it is unethical to advertise to young children who are otherwise cognitively unprepared to understand the persuasive intent of advertising messages, it is apparently perfectly moral and ethical to "advertise" one’s religious beliefs to children shortly after they make their entrance into the world. It seems that divinely ordained products do not need to conform to the same ethical standards as those imposed on tobacco companies by the FTC, or those forced on movie producers (via movie ratings) by a committee mandated to enforce some fuzzy and ephemeral community standards. It is interesting to note that the law stipulates very specific guidelines as to when individuals can have sex, can vote, can get married, can drive, or can drink (as they are otherwise cognitively and emotionally unprepared to partake in the behaviors), yet they are fully "prepared" to be exposed to religious narratives straight out of the womb. Happy holidays, or should I perhaps say Happy Festivus (in the immortal words of the Seinfeld gang)! Ciao for now. Image source : http://commons.wikimedia.org/wiki/Image:Religious_symbols.png         © 2008 Psychology Today. This RSS Feed is for personal non-commercial use only. If you are not reading this material in your news aggregator, the site you are looking at is guilty of copyright infringement. Please contact blogs@psychologytoday.com so we can take legal action immediately.

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The Brand Loyalty of Religion is Unsurpassed.

Thick Skin Pays Off in Leadership

December 1, 2008 in Blogs, Psychology Today by Psychology Today

Women still dodge low balls in the public sphere . They are ready to brush off personal attacks to focus on what matters to them in politics or in the workplace. Whether we are talking about Hillary Clinton or Sarah Palin, we all agree that thick skin pays off in leadership positions. The most humiliating moments for either one of these two candidates may have been when their personal lives were questioned: for Palin, needing to "prove" to the world that her youngest son was really hers and not her daughter’s (a lioness in defense of not one but two of her cubs) or putting up with the media’s criticisim of a woman not being able to be a good mother and an effective leader at the same time. While hers has been a recent bout with the sometimes heartless media, Clinton’s putting up with her husband’s infidelity disclosed to the world while in power has been public for years. After something as embarrassing as her marriage made public, I don’t believe there is anything that nominee for Secretary of State, Hillary Clinton, can’t face. These women have what it takes in a tough world: they have thick skin. Pros of having thick skin in the workplace: 1. Although most people like to be liked, others strive on getting things done regardless of whether they win the popularity contest or not. 2. Disregarding both hurtful and senseless criticisms will allow you to focus on the bottom line, the common goal, without being distracted by personal attacks. This does not mean that leaders don’t listen to others’ advice; it just means they should be able to filter personal attacks and dismiss them. 3. Inner strength shows itself not when the world is praising you but when others are critical. It is easy to feel powerful when everyone around you is smiling at you, but the criticisms truly show who your true friends and foes are. Some cons about having thick skin in the workplace: 1. Many see this inner feeling of self-assurance as outward arrogance, creating distance between the leader and his or her employees. 2. Because others may perceive this "arrogant" leader as cold, robotic, and manipulative, many will suggest that the leader does not care about or even understand them. 3. This strength may be perceived as unemotional in others, particularly if the leader is a woman. The gender expectation is that a woman leader is generally more dramatic or more emotion-driven. Food for thought: Do you have thick skin or are you a drama queen? What are the advantages you’ve observed in leaders with thick skin versus the prima donnas? When is it a good idea to have thick skin and when is it a good idea to speak up about unfair comments? Do you notice gender differences in the way men and women control their emotions in the workplace? © 2008 Psychology Today. This RSS Feed is for personal non-commercial use only. If you are not reading this material in your news aggregator, the site you are looking at is guilty of copyright infringement. Please contact blogs@psychologytoday.com so we can take legal action immediately.

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Thick Skin Pays Off in Leadership

Obama’s Ancient Leadership Style

November 21, 2008 in Blogs, Psychology Today by Psychology Today

In an earlier post , we wrote a bit about the differences between modern politics and the approach taken by our pre-agricultural ancestors. When thinking about these issues (modern vs. pre-ag), it’s important to understand that while our experience of the modern is (obviously) more immediate, the experience of those who lived in that long dawn before agriculture was far more lasting, and thus is more likely to find reflection in our deepest patterns of thought and feeling. If we agree that our species, modern Homo sapiens came into being around 200,000 years ago, and the earliest evidence of agriculture is from around 10,000 years ago, our species has spent 95% of our time on this planet living as hunter-gatherers. If you add in all the generations of pre-modern humans, the numbers go even higher. So, while the experiences of a hunter-gatherer no doubt seem remote to you, understand that you carry the accumulated effects of those experiences in the deepest recesses of your mind, body, and spirit. In our earlier post, we quoted an anthropologist who had lived with and studied the !Kung San people of the Kalahari desert, in Africa. He’s talking about the qualifications of a leader: "None is arrogant, overbearing, boastful, or aloof. In !Kung terms these traits absolutely disqualify a person as a leader and may engender even stronger forms of ostracism. Another trait emphatically not found among traditional camp leaders is a desire for wealth or acquisitiveness. Their accumulation of material goods is never more, and is often much less, than the average accumulation of the other households in their camp." When you look at leadership among h/g societies, what you find is that nobody can "sieze power." How can you control people who each have free access to everything they need? Food, water, shelter, companionship — all are there for the taking in h/g existence. The result of this is that coercive power — a form of power so ubiquitous in modern societies that we often forget it is merely one type of power — is impractical. Nobody becomes a leader because they demand the position; someone becomes a leader when the others decide that he or she is someone they want to follow. In these societies, leadership is based on a bond of trust, humility, and sincerity — not to mention the intellectual superiority to make wise decisions. Watching the Obamas being interviewed on 60 Minutes the other night, we had the unmistakable sensation that we were in the presence of real people. Not made-for-TV political products, but honest, sincere, open, loving people. If you’ve spent time analyzing marriages at all, you see immediately that these two people love and respect each other deeply. It’s not an act. Look at how much pleasure they take in their shared history, laughing about the old car he drove when they first met, or the dismal apartment he had, full of last night’s pizza and empty beer bottles. Notice the respectful-but-unimpressed immediacy with which Michelle laughingly challenges Barack when he says he washes dishes ("Like when?") — too quick to be faked, too organic to be coached in or out of their presentation of self. I (CPR) grew up in a culture poisoned by assassinated and persecuted heroes, senseless slaughter in Vietnam, the lies of Watergate, the polyester idiocy of disco. It was a culture that ridiculed Jimmy Carter for wearing a sweater and daring to suggest that America should rethink our approach to energy consumption and maybe adopt the metric system while we’re at it. Well, we taught that stupid peanut farmer (with a PhD in nuclear physics, but still…) a lesson by electing a real hero in a landslide. Our hero told us that we didn’t have to change. We’re America! Let the world change. But the real hero turned out to be a fake cowboy who was nothing but a front man for a corporate/political machine that had finally consummated the marriage of politics and marketing. The powers behind Reagan  understood that at least 51% of the American people would buy even the emptiest, ugliest crap if you had the right spokesman and the right pitch. So they had their avuncular "cowboy" out there selling trickle-down economics , Star Wars defense systems, tax cuts and budget deficits, secret arms sales to declared enemies (Iran), and shameless, illegal war against peasants who dared to overthrow a dictator and try to govern themselves (Nicaragua). As long as the fake cowboy kept chuckling and clearing brush, it kept working. It worked so well, in fact, that they did it all over again with GWB. But Fake Cowboy 2.0 and his controllers have been such an unmitigated disaster that even that 51% who stay up late at night ordering commemorative coins and sending money to Nigerian princes aren’t fooled any more. But they’ll keep trying. Sarah Palin: Fake Cowgirl 1.0. The point (you’ve gotta be wondering by now) is this: Obama was elected not because of clever marketing and web-based fund raising (though these were certainly crucial), but because he embodies the most basic, ancient requirements of a true leader. He inspires admiration, trust, and the desire to be led by him. He’s clearly a superior human being without a superior attitude. He’s the kind of guy who could outrun you by far but slows down so he won’t make you look bad (ask Joe Lieberman). I admit it. I’m 46 years old and Barack Obama is the first American leader I’ve seen who makes me want to follow. © 2008 Psychology Today. This RSS Feed is for personal non-commercial use only. 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Obama’s Ancient Leadership Style